Exercise For Longevity (Based On Research) 👉 GMB Fitness
Exercise For Longevity (Based On Research) 👉 GMB Fitness
Sep 30, 2022
gmb.io
Losing leg strength? It’s not age - it’s inactivity. Weakness doesn’t just happen because we get older - it happens when we stop challenging our muscles. The great news? You can rebuild your strength safely at any age. Here are 5 simple, supported exercises to get started: 1️⃣ Sit to Stands: 10 reps x 2 sets. 2️⃣ Step Back Lunges: 8 each leg x 2 sets. 3️⃣ Standing Leg Circles: 8 each leg x 2 sets. 4️⃣ Mini Squats: 10 reps x 2 sets. 5️⃣ Single-Leg Toe Taps (front-side-back): 8 rounds each leg x 2
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FacebookForever Fit With Mitch
If you’re over 60, these 6 bodyweight exercises are non-negotiable! 💯 No equipment. No excuses. These moves help you stay strong, steady and able to do everyday tasks with ease. Here’s the breakdown: 1️⃣ Heel Raises: 3 sets x 15 reps. Activates calves & ankle stabilizers for stair safety & balance. 2️⃣ Wall Push-Ups: 3 sets x 15 reps. Strengthens upper body for reaching, pushing & posture. 3️⃣ Standing Marches: 3 sets x30 sec. Improves hip strength & dynamic balance for walking confidence. 4️⃣
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