Pole sport kids 10 years old dance @jlo #jlotiktokchallege #polesport #polechallenge #dancepole #flexiblity #kids #dancekids
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Too shy to try pole fitness? Here’s why you shouldn’t be. Our beginner classes are designed to be welcoming and supportive, with zero judgment. Everyone starts somewhere, and you’ll be surrounded by people who understand and cheer you on every step of the way. Pole fitness is about more than just the moves—it’s about building confidence, discovering your strength, and having fun in a space where you can truly be yourself. Don’t let shyness hold you back from trying something that could change th
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Amazing pole tutorial by @Izzy 🌈🌈🌈 #pddoubleknot ! 🪢💖🌈 . . See below for some extra tips: ⬇️⬇️⬇️ ❤️ Before hooking my elbow, I like to make my body as long as possible in my brass monkey. This ensures that my elbow is not hooked too high on the pole 🧡 The position of how your outside hand grabs your inside arm will all depend on your shoulder flexibility. I have super tight shoulders so I grab my forearm, but if your shoulders are mobile then you will want to hold your bicep. Check the ar
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