4/14♦️40 min. Flow-Faszien-Stretch | ohne Geräte
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1/15❄️ 25 min. online winter fitness | no equipment required
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1/15❄️ 25 min. online winter fitness | no equipment required
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
23:23
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20 min.🔹gentle exercise and strengthening for the knee
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🍏17 min. Standing gymnastics for seniors | without equipment, standing
16:39
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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🔋35 min. Full-body workout | no equipment required
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4 of 7🍋Start your day relaxed in 12 minutes | without equipment, on t…
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3/14♦️30 min. Intense abdominal workout! Core workout | no equip…
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🎆 50-minute fitness dance class | approx. 450 kcal and 3,800 steps
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🌼in 20 min. frisch in den Tag starten | ohne Geräte, im Stehen
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‼️40 min. Figur-Fitness für Fortgeschrittene | ohne Geräte
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3/14😎45 min. for a toned figure | Strength endurance fat burner wit…
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🅾️ 33 min. Figure Gymnastics with the Loop
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🧼60 min. Figur-Stunde ohne Geräte | mit Nachbrenneffekt
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🌱25-minute fast full-body workout | no equipment required
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11 of 14🍏42 min. Endurance training in spring | approx. 4000 steps and …
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25 min.❤️ Herz-Gesundheit durch Bewegung, ohne Hilfsmittel
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18 min. Stretching the back of the legs and hips | without equipment
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30 min.⭕️ hooping with Gabi Fastner | Workout with the hoop
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🤗 Start your week actively in 21 minutes | without equipment, stan…
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4von7 ❗️45 min. abnehmen und Bauchfett verbrennen | ohne Gerät…
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2/14😎50 min. für eine schlanke Figur | Ausdauertraining + Abnehmen
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40 min.🏃‍♀️run-run-run workout for at home | burn about 4500 steps a…
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🔻60 min. intensives Ganzkörper-Figur-Workout mit oder ohne Han…
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3/20 ⛷️30 min. Balance Training | Strength and balance | no equipm…
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🔺40 min. Pilates für Fortgeschrittene | ohne Hilfsmittel
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🍒 20 min. fitness for seniors | active gymnastics without equipment, st…
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1/46📍21 min. Abnehmtraining in der Fastenzeit | ohne Geräte, im Stehen
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3/21 🤗 40 min. Movement - Movement | Mobility + Steps | without equipm…
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