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10 min glute activation for walking or running
12:32
YouTubePilates by Aedan 🎀💛
10 min glute activation for walking or running
#gluteactivation #matpilates Thanks for joining this 10 minute glute activation today. This workout is perfect way to activate your glutes before going on a run, walk or evening before doing your lower body workout. I'm using a booty band in this but it is optional. DISCLAIMER: This Pilates workout is intended for general information and fun ...
1 day ago
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