Manual Glute Ham Raises are HARD, but super effective! (Definitely not for beginners, but great for high-level intermediate and advanced trainees!) Start my kneeling down and having someone secure you to the ground by pushing on your calves (or you can hook your feet under something like a couch). Start my slowly lowering yourself down, controlling the movement as much as possible, using your hamstrings and glutes, and thinking about maintaining a nice, long spine and braced core. When you feel
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FYI, glute ham raises activate the glute max to around 10% of their max potential. Pitfalls of EMG aside, no exercise with that low of activation will be good for hypertrophy. #fypage #glutegrowth #trainertips #trainerreacts
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