How to do the GRAPEVINE
0:16
YouTubeShaping Fit
How to do the GRAPEVINE
Learn the grapevine step — a classic dance move that's perfect for warm-ups, cardio, and choreography! Quick, easy, and beginner-friendly 💃🕺 Follow for more dance tips & tutorials Follow us on Instagram @shaping_fit and on TikTok @shaping.fit If you would like to support this channel, you can do so here: https://buymeacoffee.com ...
4.9K views6 months ago
Grapevine Exercise Benefits
10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook
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10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook
FacebookRachel Pantano
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47K views · 741 reactions | Benefits of Static Stretching After...
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47K views · 741 reactions | Benefits of Static Stretching After...
FacebookWheng Star
28.3K views2 weeks ago
Lateral Slide - Muscle & Fitness
Lateral Slide - Muscle & Fitness
muscleandfitness.com
Apr 8, 2020
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