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TMJ Massage with a Gua Sha Stone 1. Start with your favorite facial serum & a couple drops of your favorite essential oil 2. Start with lymphatic massage to loosen up any congestion that could be adding pressure to your TMJ 3. Then, explore all areas of tension spending a few extra minutes on tender areas. Using a scraping motion on the temples feels so good! #tmjdisorder #tmj #guashamassage #guasha #selfcare #selfmassage #painreliefoptions #naturalremedies #diybeauty | Amy Martin
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