3 Easy Hamstring Stretches for Lower Back Pain and Spasms
1:33
YouTubeBraceAbility
3 Easy Hamstring Stretches for Lower Back Pain and Spasms
Tight hamstrings are a surprisingly common cause of pain in the lumbar spine. If these muscles are tight, it can throw off the movement of your pelvis and posture, increasing stress on the muscles of the low back and leaving them inflamed, sore and spasm-prone. The good news is that you can relieve your chronic backache and other nagging ...
132.6K viewsSep 18, 2017
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