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In every class, the rule is to never bounce on the fit ball. This strengthening exercise assists the upper body and arms for pirouettes! #progressingballettechnique #ballettraining #dancetraining #ballettechnique #dancetechnique #dancestudents #balletstudents #pbtexercises | Progressing Ballet Technique
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Find joy and lightness within your practice of ballet! You will learn fundamental exercises to develop your strength, flexibility, coordination and balletic alignment all while enjoying the process of simply dancing. Watch the first lesson for free now and take your time with our 14-day satisfaction guarantee. | Dance Masterclass
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🧘‍♀️ Strength starts from the ground up! In this class, our dancers are working on the upper back — focusing on alignment, posture, and muscle engagement while on the floor. ✅ Upper back activation ✅ Improved posture ✅ Foundation for graceful movement Training like this builds control that shows on stage! 📍 From City Ballet Academy 📅 Book your trial at cityballetacademy.com #CityBalletAcademy #UpperBackExercise #FloorWork #BalletTraining #DancerStrength #PostureMatters | City Ballet Academy
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