Heather Grace IFBB Pro on Instagram: "I believe we can all benefit from a #prehab mobility circuit to prime our bodies before training. I select movements to address whatever my body needs prior to each workout. I am currently addressing a former injury to my right shoulder and am on a mission to bulletproof the joint by regaining full ROM; establishing an improved “connection”, and addressing assymetry. TO BE CLEAR… NOTHING (and I MEAN NOTHING) compares to using @neufitrfp to tackle these sort
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Inside look at the woman behind the muscles; Heather Grace IFBB PRO & 6x IFBB Olympia Competitor.
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✌🏽 things.. ☝🏽 - those wheels were so heavy, I only did one. Big Daddy did the rest 🩵 ✌🏽 - that was the longest Friday ever! 🫣 | Heather Lee Grace
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