Essential ice skating tips for hockey and figure skaters
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Essential ice skating tips for hockey and figure skaters
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Figure skaters! Want to become a better ice skater? Train smart on and off the ice with skater specific workouts ✅ Flexibility and mobility for injury prevention ✅ Strength for jump power ✅ Rotation drills ✅ Balance & alignment for spins & turns Comment “bundle” for my figure skater specific exercises - PDF follow along format. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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Figure skaters! Want to become a better ice skater? Train smart on and off the ice with skater specific workouts ✅ Flexibility and mobility for injury prevention ✅ Strength for jump power ✅ Rotation drills ✅ Balance & alignment for spins & turns Comment “bundle” for my figure skater specific exercises - PDF follow along format. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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To become a powerful skater you need the right combination of strength and speed. Explosive, fast twitch exercises should be a big part of your off-ice training. So far we’ve covered Ankles, Strength and Speed in our explosive skating series. Part 4 coming next. Save this to come back to it | Hockey Training
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To become a powerful skater you need the right combination of strength and speed. Explosive, fast twitch exercises should be a big part of your off-ice training. So far we’ve covered Ankles, Strength and Speed in our explosive skating series. Part 4 coming next. Save this to come back to it | Hockey Training
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