Which foods cause bloating (and can any ease it)?
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Not all bloating has the same cause! The location of abdominal discomfort can indicate different digestive dysfunctions: Upper bloating: is usually linked to slow digestion, gastroparesis, and functional dyspepsia — conditions in which gastric emptying is impaired and there is an accumulation of gas soon after meals. Middle bloating: generally indicates an imbalance in the small intestine microbiota, such as SIBO (small intestinal bacterial overgrowth) or SIFO (small intestinal bacterial overgro
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