13K views · 436 reactions | Axel drills on the ice are so important...
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13K views · 436 reactions | Axel drills on the ice are so important...
13.5K views1 week ago
FacebookFlexafit by Signe Ronka
🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to
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🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on …
14.4K viewsNov 15, 2023
FacebookFlexafit by Signe Ronka
Skaters working on axel and double axel. Are you working on this drill to stay low into the knee as your free leg is starting to pass? Often skaters are not getting under their skating side to transfer, which can be an error from releasing pressure too early. If you need guidance and a step by step approach your your axel or double axel. We have all the steps to get you there! Success rate to land an off ice axel or double axel with our progressions is high! Book a training session one on one th
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Skaters working on axel and double axel. Are you working on this drill …
17.7K views8 months ago
FacebookFlexafit by Signe Ronka
Hey everyone, here’s a tutorial I made for my skaters working on double axel to show the translation of what we do in off ice and how it relates to on ice. If you need help on your axel or double axel, book an appointment with me or our senior trainer. We also have these kind of tutorials and exercises all on FLEXAFIT Edge, where I post new drills and exercises and workouts monthly for jumps, api s, fitness, flexibility, mental training and more!!! Subscribe today at online.flexafit.com Or book
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Hey everyone, here’s a tutorial I made for my skaters working on d…
5K views6 months ago
FacebookFlexafit by Signe Ronka
No pressure!! Standing #doubleaxel at Raf Camp #figureskating #figureskater #iceskatingtiktok #iceskating #teamraf
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No pressure!! Standing #doubleaxel at Raf Camp #figureskating #figur…
53.7K views7 months ago
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