The Science Behind Fermented Foods: Unlocking Powerful Benefits for Gut Health & Immunity!

🥒EASY Homemade Fermented Pickle Recipe 👇👇 ❤️Save this recipe if you want to eat more fermented foods for a healthy gut! 😫The pickles you find on grocery store shelves offer very little nutritional value - they are soaked in a vinegar brine and heat treated to extend their shelf life. 😍These pickles get their flavor and are preserved through lacto-fermentation, which makes them rich in probiotic organisms that feed your good gut bugs! Here’s how to make your own at home: * 2-3 lbs pickling c

🥒EASY Homemade Fermented Pickle Recipe #fermented #fermentedcucumber #ferment #pickles

How to ferment sorghum You will need: Glass jar or container Mabele a Ting (Super Tieng) Peeled Potatoes Lukewarm water In a jar or container, add in the sorghum. This depends on how much you want to ferment. Gradually add in the lukewarm water until it covers the sorghum. Add in peeled potatoes(this helps to speed up the fermentation process). Cover the jar and place in a warm place for 48-72 hours. #platedbypalesa #fypシ #fyp #safoodinfluencers #southafricatiktok #southafricanfoodtok #africanti

Nature’s Probiotic Shot: Fermented Hungarian Sweet Peppers

Fermented Tomatoes with Garlic & Basil | Easy Natural Fermentation 🍅🧄🌿