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a simple 4-step strategy to finally get a handle on your life's problems: 1. Spot the Problem (The Reality Check): First, we just need to be honest about what's wrong. That means accepting the uncomfortable stuff and the fact that everything changes (nothing lasts forever!). 2. Find the Cause (The Desire Trap): What’s really fueling the fire? It’s our own Wants and Desires—wanting stuff we don’t have, wanting good things to stay, or wanting bad things to disappear. When life doesn't hand it over
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