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I first learned about this homemade probiotic recipe from the book, Grow A New Body, by Dr. Alberto Villoldo. He says in his book that most people have candida overgrowth inside their guts from eating too much processed foods/sugar/alcohol; candida is a type of yeast that lives in parts of the body like the (mouth, gut, skin) and when it proliferates can cause inflammation, digestive issues, skin issues like dermatitis. He suggests making this homemade probiotic recipe because it utilizes S. Bou
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