Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep

10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds

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DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor

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Sleep Instantly Within 3 Minutes • Relaxing Music with Rain Sounds to Relief Insomnia and Anxiety

Deep Sleep In Under 3 Minutes - Anxiety & Depressive States - Sleeping Music For Deep Sleep