2.3K views · 3.5K reactions | Chest day. Incline & Decline press and Chest Flys. Simple  #workout #goodvibes | Joriz Kevin Abel | Facebook

529K views · 29K reactions | ‘Upper Chest Workout’ #bodybuilding 1) Incline DB Press - 4 x 8-10 (Last Set, Drop Set) 2) Incline Machine Press - 3 x 10-12 3) Incline Cable Fly - 4 x 10-12 (Last Set, Drop Set) 4) Landmine Chest Press - 3 x 10-12 5) Incline DB Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

CHEST SHREDDING WORKOUT 🔥 EXERCISE 1: SUPERSET 45* Incline DB chest press 4x10-12 45* Incline DB fly 4x10-12 EXERCISE 2: SUPERSET Flat BB bench press 4x10-12 Flat DB close grip press 4x10-12 EXERCISE 3: TRISET High cable fly 4x12-15 High cable press 4x10-12 Body weight dips 4xfailure EXERCISE 4: One arm machine chest press 4x15/12/10/10 Follow @master_manish8 for 🔑 fitness and nutrition tips.. - - . 👉For diet plan Click on below given link:-👇 🍴🍱🍴🍱🍴🍱🍴🍱🍴🍱🍴🍱🍴🍱🍴🍱 - https://www.in