109K views · 904 reactions | Dumbbell press, chest flyes, and incline...

15K views · 301 reactions | #ChestTips On Incline DB Flyes: ►Keep shoulders back and down (retract & depress) ►Keep your elbows outside of shoulder width ►Keep your lower back against the bench to maximize upper pec recruitment ►Take advantage of the stretch at the bottom half of the movement For The Full Video ► https://youtu.be/UN4SqNTo-WQ | Vince DelMonte | Facebook

Mastering incline dumbbell flyes for that upper chest definition! 💪🔥 #ChestWorkout #UpperChest #StrengthTraining #FitnessTips motivation #SouthJersey | Elie Champion

✅ BIGGER Shoulders Workout 1) Seated Dumbbell Shoulder Press (70° incline): Targets the front delts with support from the side delts. 3 sets of 8–10 reps 2) Incline Lateral Raises (70° incline): Isolates the side delts to help build wider, more capped shoulders. 3 sets of 8–10 reps 3) Rear Delt Flyes (face down on a 45° incline): Focuses on the rear delts to complete your shoulder development. 3 sets of 8–10 reps Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong