The Perfect Training Split (Explained Clearly)
19:55
The Perfect Training Split (Explained Clearly)
62.5K views1 month ago
YouTubeEric Janicki
Eric Janicki IFBB Pro on Instagram: "Full 50 minute chest/tri workout powered by @htltsupps (do this one at almost any gym) Using my favorite products ✅ Pre pump 2.0 - insanely loaded non-stim preworkout formula (1 scoop) ✅ Janicki juice pre - stim pre (1 scoop) ✅ perylite aminos/electrolytes intra ✅ Turk max - the only real ajuga out there ✅ Cico bars - best tasting bars in the game Workout structure Staggered chest fly x 2 x 7-10 Bench supported mid chest fly x 2 x 7-10 Weighed dips x 2 x fail
Eric Janicki IFBB Pro on Instagram: "Full 50 minute chest/tri workout p…
5 months ago
Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "🫡 FULL SHOULDER WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With shoulders, it’s especially important to squeeze at peak contraction to ensure pr
Eric Janicki IFBB Pro on Instagram: "🫡 FULL SHOULDER WORKOUT 🏋️‍…
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Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "I’m coming boys 😘 #spiderman #marvel #bodybuilding #fitness #gym #gymhumor"
Eric Janicki IFBB Pro on Instagram: "I’m coming boys 😘 #spiderman #m…
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Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training 📈 ❌ cable push downs ➡️ incline bench push downs ✅ vector of force comes from behind you maximizing tension in the stretched position, inhibits use of momentum, allows for increased tension in eccentric phase, reduces utilization of rear delts ℹ️ form queues; keep elbows tucked and reach as high up towards your chin to maximize stretch and motor recruitment, drag bar right up your belly on the eccentric to maximize tension, c
Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training …
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Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "Back and bis using my @aesthetic_academy_app and @htltsupps T Plug 🔌 stack ⚡️ GO2 Max ℹ️ Clinically dosed endurance booster designed to improve oxygen delivery, enhance stamina, and maximize your cardiovascular performance. 🧪 Perfect for athletes looking to push their limits in both endurance and strength workouts. 💪 Turk Max ℹ️ Natural anabolic supplement that promotes lean muscle growth and strength gains without hormonal interferenc
Eric Janicki IFBB Pro on Instagram: "Back and bis using my @aestheti…
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Full shoulder workout! #shorts
Full shoulder workout! #shorts
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