Morning Routine of a Gym Girl: From Wake Up to Workout
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Morning Routine of a Gym Girl: From Wake Up to Workout
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TikTokjasmine.alishaa
This is only half of it. I love this gym so much! From Spin classes, Aerial yoga, a Ladies Lab just for the girls ! Full body classes, A Personal Trainer in every corner and a full on Gym Community 🤍! If you’re in Accra looking for the perfect gym definitely check out, @369gymandwellnesscenter hope to catch you there ! #accra #gymtok #ghanatiktok🇬🇭 #newyear
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This is only half of it. I love this gym so much! From Spin classes, Aeri…
285 views4 months ago
TikTokjasmine.t.official
Was trying so hard not to lose it 🤣 #fyp #personaltrainer #gym #fitness #training
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Was trying so hard not to lose it 🤣 #fyp #personaltrainer #gym #fitne…
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TikTokjasminetemplinfitness
JASMINE KIM (@jasminehjk)’s video of gym outfits women
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JASMINE KIM (@jasminehjk)’s video of gym outfits women
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TikTokjasminehjk
Shy Gym Girl Full Body Workout 💪🏻 Grab two weights, find a spot in the gym, and give this a go! 2 circuits, 4 exercises each ⬇️ Aim for 10 reps per exercise 🔸 Circuit 1: - Bent-over row - Squats - Chest press - Glute bridge Rest 60s Repeat for 3 rounds 🔸 Circuit 2: - Shoulder press - Reverse lunges - Bicep curl - Press-ups Rest 60s Repeat for 3 rounds If you’re a shy gym girl looking for simple, effective workouts, hit follow & let’s smash it together! 💥 | Jasmine Dawn Fitness
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Shy Gym Girl Full Body Workout 💪🏻 Grab two weights, find a spot in th…
623 views7 months ago
FacebookJasmine Dawn Fitness
New to the gym this January? Grab a pair of dumbbells and a comfortable spot ⬇️ 12 Shoulder Press 15 Glute Bridges 10 Single Arm DB Rows (each side) 8 Reverse Lunges (each side) 10 Deadbugs (each side) Rest 60-90 seconds Repeat for 3 rounds Comment “FULL” and I’ll send you another beginner friendly workout you can follow along with 💪🏻 | Jasmine Dawn Fitness
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New to the gym this January? Grab a pair of dumbbells and a comfort…
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FacebookJasmine Dawn Fitness
Starting out at the gym? Here’s a simple full-body workout you can do with just one dumbbell 💪🏻 Find a quiet spot and try out this circuit ⬇️ 🔸 10 Goblet Squats 🔸 10 Kneeling Bicep Curl to Shoulder Press (each side) 🔸 10 Split Squats (each side) 🔸 10 Upright Rows 🔸 20 Russian Twists Rest for 90 seconds, then repeat the circuit 3 times. If you’re new to the gym and could use some guidance, comment “COACHING” below and let’s discuss your fitness goals! | Jasmine Dawn Fitness
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