Welcome back to “It’s Not Exercise; It’s Just Moving Around”: Lower Body Mobility and Conditioning 3 rounds Supported Pigeon SL Squat - 6 reps per side Squat Pulses - 30 seconds Rest for 45 seconds 2 rounds - 30 seconds on 30 seconds off Jump squats Upper Body Mobility and Conditioning 3 Rounds Full Plank - 45 seconds 15 second eccentric only pushup Rest for 60 seconds 2 rounds - 30 seconds on 30 seconds off Squat Hooks If you want workouts like this delivered straight to you in an app where: -
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Welcome back to “It’s Not Exercise; It’s Just Moving Around”: Lower B…
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“10, 10, 10s” 10 hands elevated plank shoulder taps 10 marches Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Top & Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 | Coach John Noel
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Welcome to “anyone can do this” - a series where I take viral workout videos and show you modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. Shirt and pants: @raskolapparel - code jnoel 👟: @vivobarefoot motus flex - code coachj20 #fitness #homeworkout #workout #exercise #health | Coach John Noel
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“10, 10, 10s” 10 hops 10 high knee walking marches Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj20 | Coach John Noel
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Warm Up Mobility:2 rounds90/90 Pigeon - 30 seconds per sideRest 20-30 seconds2 roundsThoracic windshield wipers - 5 per sideRest 20-30 seconds2 Rounds Hip Flexor Hamstring Flow - 5 per sideRest 30 secondsWarm Up Hopping:2 rounds “123” hops - 10 per side Rest 30 seconds 10 10 10’s:PushupsBodyweight Squats Mountain Climbers (each leg) | Coach John Noel
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