Yay yoga
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Yay yoga
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TikTokjuliayuro
juliarimbaaa (@juliarimbaaa)’s videos with Awakening the Yoga Soul, Vol.3 - ANNA STYLE
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juliarimbaaa (@juliarimbaaa)’s videos with Awakening the Yoga S…
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TikTokjuliarimbaaa
Bending on the beach. Yoga has been a strong influence on my style as a trainer. My yoga-inspired moves are more athletic than in a typical yoga class, selected and calibrated to build a strong core and enhance mobility, hugely boosting performance in workouts and sports. The real beauty though is how it helps us move fluidly and feel comfortable in our bodies every minute of every day. I remember this session so vividly. I really need to overcome my self-consciousness and head down to Chesil Co
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Bending on the beach. Yoga has been a strong influence on my styl…
30.9K viewsJun 2, 2024
FacebookJulia Buckley
Hi, I’m Julia 👋 I’m a British fitness trainer known for getting thousands of people fit, strong, feeling amazing AND loving fitness with my ace home workouts... Want to be next? 🙌 10-Week Transformation is my BEST EVER home workout plan. 💥 Don’t expect it to be easy, you WILL sweat, but my workouts are: ⚡Short (around 30 mins) 🔥Proven transformative results 🤸‍♀‍Variety packed - never boring 💪Calorie-torching AND muscle sculpting PLUS The really special thing about joining my online gym is
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Hi, I’m Julia 👋 I’m a British fitness trainer known for getting thousan…
809.8K viewsJul 2, 2020
FacebookJulia Buckley
JULIA | YOGA TEACHER on Instagram: "The 2 min Mobility Routine Your Back Needs! Hope this helps. 🫶"
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Instagramyogajulz
JULIA 🌺 yoga | sports | mindfulness on Instagram: "Yoga is not just about getting more flexible or about streching more. The benefits go far beyond that and changed my life. I learned how to regulate my nervous system and how to regain the connection with myself. This shaped every area of my life in a positive way."
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JULIA 🌺 yoga | sports | mindfulness on Instagram: "Yoga …
2.5K views3 months ago
Instagramjuliamutschlechner
JULIA | YOGA TEACHER on Instagram: "If mornings feel rushed and your body feels stiff, this is for you. Just 5 minutes to wake up your whole body and start the day feeling a little more open and grounded: 1. 30 seconds of squat & fold 2. 30 seconds alternating lunges from Downward Dog 3. 30 seconds of Cat / Cow 4. 30 seconds of Puppy Pose 5. 30 seconds of Child & Cobra 6. 30 seconds of seated Side Stretches 7. 30 seconds each side of lying Figure 4 8. Finish with 1 minute in Child’s Pose Save th
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JULIA | YOGA TEACHER on Instagram: "If mornings feel rushe…
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JULIA | YOGA TEACHER on Instagram: "Two Minutes can mak…
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JULIA | YOGA TEACHER on Instagram: "Hip Opening Routine t…
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Julia The Yogi on Instagram: "The idea that yoga is about quieting th…
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JULIA | YOGA TEACHER on Instagram: "If your back feels stiff …
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