16-Minute Abs Workout with Kelsey Wells – No Equipment
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16-Minute Abs Workout with Kelsey Wells – No Equipment
29.1K viewsOct 26, 2020
YouTubeWomen's Health UK
Are you a pro at working your abs? If so, good for you! Try this ab workout for advanced users with trainer Kelsey Wells. | Women's Health
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Are you a pro at working your abs? If so, good for you! Try this ab wor…
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Kelsey Wells: Core workout with dumbbells
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This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups. Recommended equipment: an exercise mat | PS Fit
20:44
This 15-minute workout is the perfect way to get a quick burn th…
26.6K viewsJun 25, 2021
FacebookPS Fit
ADVANCED AB BLAST . This is my favorite core challenge I have written in a while! MY ABS WERE ON FIRE! The best part? All you need is a weight plate (I used 35lbs) and about 25 minutes. Perform ten reps of each of these exercises, then repeat 3-4 rounds! OR, do one round and simply add it onto your next training session. #pwr #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
0:39
ADVANCED AB BLAST . This is my favorite core challenge I have writt…
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FacebookKelsey Wells
This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
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Get ready to move with Sweat trainer Kelsey Wells in this 15-Min…
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Get fit! Sculpt your Glutes and Hamstrings with Kelsey Wells 🍑
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