Stronger every second. Air temp colder than water temp. Most don’t even try at this point in the winter but this is when you need it most. Inflammation Sleep Mood Weight management Muscle recovery Cognition #coldplunge #iinhealthcoach #healthcoach
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Taking the ALS Ice bucket challenge thanks to Craig Smith For QVC & Sandra Bennett QVC. Now its your turn baby bro - Sam Lindquist, & J.R. Mahon & .... Jennifer Coffey QVC!!! Oh, and we did it in the rain, anything for charity. | Kerstin Lindquist
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Taking the ALS Ice bucket challenge thanks to Craig Smith For QVC & …
266 viewsAug 23, 2014
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Cold plunge the ocean! It feels much colder than advertised, I was frozen by the end of 3 minutes, it was hard to stay submerged but worth it to feel so energized at the end! This is how it all started in Denmark where it’s called “winter bathing.” Benefits may include: ❄️exposing your immune system to the cold shock of winter bathing, can lead to your immune system developing better defense mechanisms against illnesses such as sinusitis or common colds. In one study the concentration of these i
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Best big sissy ever helping her baby brother stay safe. We’re a big water family and it’s been so important for all three of our kids to learn to swim early. | Kerstin Lindquist
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When your body is holding the stress of grief, it’s time to take a break from tracking. Instead: Warm whole foods Increased sleep Gentle walks and movement Increased hydration Added Ashwaganda I share a bit of what im going through in my latest blog. Link in comments. | Kerstin.Lindquist
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I went on the hunt at Sprouts across the country and finally found Elevate Organic! Their Shatavari and Ashwagandha are my favorite midlife must-haves for balance, mood, and calm energy. Here’s why: Elevate Organic has exclusive use of Organic SRI 81 Shatavari and Regenerative Organic Certified Fermented KSM-66 Ashwagandha — the cleanest, most effective forms on the planet. They’re made for women like us who want real results and ingredients that actually matter. Go grab yours at Sprouts or link
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Dry January??? Well maybe not for John 😂. Either way try 8greens hot it’s a game changer! I’m back on 2pm est on QVC Link to the discovery kit for just $29 dollars in comments. | Kerstin Lindquist
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Get Fit With Kerstin is back!!! Sunday 5-7pm. We're talking abou…
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