Kevin Levrone Shoulder Workout
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Sho…
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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Flex Magazine Workout Kevin Levrone Shoulders
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Triceps is much better. It’s been 8 month time off from training. Finally back to working out. I’ve been on the road visited 7 different countries in 4 weeks. Feels good to be putting some size back on. I hope you guys are in the gym also. Thanks for your support. Kevin | Kevin Levrone
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