Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo
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Today, Hunter and Lee Labrada are diving into an intense push worko…
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"There's a little loading on the spine" - 62-year-old Lee Labrada shares longevity-inspired leg workout
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Lee Labrada on Instagram: "Back workout starting with our new custom made @ironcorestrength iso back row machine… it’s a beast! I love the smooth pull and the workmanship is like a German sedan. Crazy back pump! On training back… too often, bodybuilders will get caught up in how much weight they’re pulling instead of focusing on feeling the exercise throughout the range of motion. It all starts with an understanding of how the back muscles work; and then parking your ego outside the gym and sele
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