My name is Sarah Greene, founder of Dance Infused Yoga—a movement method that blends the expressive energy of dance with the grounding mindfulness of yoga. Built from the ground up, each class weaves intentional choreography with yoga-based transitions, creating a seamless flow that strengthens the body while inviting freedom, rhythm, and presence. Dance Infused Yoga moves beyond aesthetics. The focus is on how movement feels—cultivating connection, joy, and trust in your body through mindful, e
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