✅ Pelvic floor muscles relax to let urine pass ✅ Bladder muscles contract to push the urine out ✅ Lower abdominal muscles (especially transverse abdominis) may slightly engage ✅ If you consciously "push" to urinate faster, you might feel your core tightening 🎯 Core muscles involved: Pelvic floor – directly controls urine flow Transverse abdominis – supports the internal organs Obliques & rectus abdominis – may engage slightly if you're straining Diaphragm – coordinates with pelvic floor and bre
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✅ Pelvic floor muscles relax to let urine pass ✅ Bladder muscles co…
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