Strengthen Your Wings - aka Serratus Anterior

6 Best Serratus Anterior Exercises for Healthier Shoulders

Serratus Anterior Exercises for Bodybuilders – Fitness Volt

Serratus Anterior Manual Muscle Testing (MMT) for an Active Population

The serratus anterior is a fascinating muscle because of its many functions. It keeps the scapula against the ribs when we throw a punch, upwardly rotates the scapula, protracts the scapula, and is a breathing muscle. Impingement of the long thoracic nerve may cause weakness of the serratus and lead to a winged scapula. NKT often finds the rhomboids overworking and the serratus underworking, as well as the serratus overworking and the external oblique underworking. This article details the anato

What Does the Serratus Anterior Muscle Do?

Serratus anterior muscle

Serratus Anterior Muscle Anatomy - Bodyworks Prime