Everything you need to know about recovering from a marathon
Everything you need to know about recovering from a marathon
Apr 12, 2024
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Ran the marathon? Here’s 7 things you need to do to speed up your recovery
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4.5K views · 30 reactions | How do you recover after a Marathon? With the help of @scienceinsport Sarah breaks down why getting that rest and recovery is so important, not only for our bodies, but also for our long term running goals! #runningadvice #SiS #marathontraining #runningcommunity #fuelledbyscience | The Running Channel | Facebook
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