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Week 3&4 DITL Starting off with Rehab exercises range of movement & ankle strengthening takes about 30/35 mins X3 a day Into gym that takes about 1hr and 15 focusing on upper body and hip and glute strength with small doses of lower legs until I get the boot off My conditioning for the day is mixture of bike/upper body X train/ boxing/ pool today I had an aerobic bike session with my first day in the pool getting going again. Bike session took 34 mins and pool took 30 mins Hip and groin testing
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