Mark Sisson talking about Dry Farm Wines: "I count on these guys to curate wines from all over the world, to test them for sugar, alcohol, sulfites, additives... all these things to be sure I'm getting a clean wine. I'm now back to drinking a glass of wine with dinner almost all nights!" | Dry Farm Wines
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Mark Sisson talking about Dry Farm Wines: "I count on these guys to curate wines from all over the world, to test them for sugar, alcohol, sulfites, additives... all these things to be sure I'm getting a clean wine. I'm now back to drinking a glass of wine with dinner almost all nights!" | Dry Farm Wines
78.5K viewsOct 31, 2017
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Guilty pleasures? Of course. The whole point of The Primal Blueprint isn’t perfection—it’s freedom. Build metabolic flexibility so you can enjoy life (and the occasional indulgence) without guilt. Remember the 80/20 rule: nail it 80% of the time, and you’re winning. | Mark Sisson
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Guilty pleasures? Of course. The whole point of The Primal Blueprint isn’t perfection—it’s freedom. Build metabolic flexibility so you can enjoy life (and the occasional indulgence) without guilt. Remember the 80/20 rule: nail it 80% of the time, and you’re winning. | Mark Sisson
4.2K views5 months ago
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Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. | Mark Sisson
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Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. | Mark Sisson
687.2K viewsMar 27, 2024
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Is zero really the only safe amount of alcohol? Not necessarily. It all comes down to dosage and individual tolerance. Just like glucose, the body can handle small amounts, but excess amounts become toxic. For some people, an occasional glass of wine or beer can fit into a healthy lifestyle, but moderation is the real key. | Mark Sisson
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Is zero really the only safe amount of alcohol? Not necessarily. It all comes down to dosage and individual tolerance. Just like glucose, the body can handle small amounts, but excess amounts become toxic. For some people, an occasional glass of wine or beer can fit into a healthy lifestyle, but moderation is the real key. | Mark Sisson
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Mark Sisson on Reels
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Mark Sisson on Reels
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Mark Sisson on Reels
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The key to long-term health isn’t about rigid rules—it’s about understanding yourself. Knowing when you’ve had enough food, when that second glass of wine is your limit, or when pushing through a workout might do more harm than good. It’s about making intuitive choices based on self-awareness, not external expectations. The goal? To trust yourself, honor your body, and feel confident in the decisions you make for your health. | Mark Sisson
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The key to long-term health isn’t about rigid rules—it’s about understanding yourself. Knowing when you’ve had enough food, when that second glass of wine is your limit, or when pushing through a workout might do more harm than good. It’s about making intuitive choices based on self-awareness, not external expectations. The goal? To trust yourself, honor your body, and feel confident in the decisions you make for your health. | Mark Sisson
3K viewsMar 5, 2025
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If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
5.3K views6 months ago
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I believe we’re wired to face more adversity than we experience in today’s world. We’ve built a comfortable environment that allows people to get by without much effort, creating a society that often rewards mediocrity—or at least allows it to persist. But our bodies thrive on challenge. Doing hard things—like eating intentionally, working out to build muscle, and improving aerobic capacity—is essential. These challenges unlock the hidden genetic potential we all have, triggering switches that m
22K viewsDec 31, 2024
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Look, I get that alcohol has been relegated to the list of “banned substances” by many in the biohacking community, but I firmly believe that an occasional glass of wine in the evening for some people won’t sabotage the next day’s gym efforts. Obviously, there are people for whom any alcohol is a bad idea, and I’m not advocating for that at all. I am saying that the backlash against alcohol, like many biohacking trends, may be overblown. Depending on the quality and your own body’s ability to pr
1.3K viewsMay 20, 2024
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I’ve launched something new — my latest passion project: Untethered. It’s a place where I’ll write freely about the ideas that capture my curiosity — from AI and human potential to world events and cultural shifts. Think of it as the unfiltered side of my brain, separate from Mark’s Daily Apple, where I can explore the big questions shaping the future of health, freedom, and humanity. In my bio, you can find the blog and join me on this next chapter — living, thinking, and creating untethered. |
4.3K views5 months ago
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Underrated or Overrated. These are my takes. | Mark Sisson
14.5K views8 months ago
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Rating things in health Part 3. | Mark Sisson
21.1K views5 months ago
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Our ancestors didn’t push through pain, unless it was truly life-threathening—they listened to their bodies, because injury often meant death. They weren’t chasing personal records or grinding through one more rep; survival demanded intuition, not ego. That same wisdom lives in us today. Every time you feel that inner voice saying “enough,” that’s your biology protecting you. Ignore it, and you risk injury. Honor it, and you build longevity. Sometimes the smartest move isn’t pushing harder—it’s
4.7K views6 months ago
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When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is
7.7K viewsMar 28, 2025
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Life was never meant to be lived in constant restriction. You weren’t designed to white-knuckle every meal, every workout, or every choice. Real health is flexible, built on eating well most of the time, moving daily, sleeping deeply, and still fully enjoying the meal, the glass of wine, the laughter, and the moment. Longevity isn’t about surviving longer, it’s about living better. | Mark Sisson
4K views3 months ago
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Grind when you’re young, play when you’re older. As it pertains to working out, the early years are for building the systems—strength, endurance, resilience—that carry you through life. But once that foundation is set, movement should become joy. It’s about chasing fun, not fatigue. Training turns into play, and discipline becomes freedom. | Mark Sisson
4.1K views5 months ago
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I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr
2.8K viewsOct 5, 2024
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
16.5K views7 months ago
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My father was a fine artist and painter, so art has always been part of my life. In the last few years, we’ve started curating pieces for our home in Miami Beach, making the space reflect who a little of we are. One piece we recently added is by Gonzalo Fuenmayor. His work is done in charcoal on paper, but what makes it unique is the use of negative space. The light areas you see are actually the shadows in the original flipped in a way that plays with perception. Art, like health, is about bala
5.6K views11 months ago
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Feeling hungry? Go for a 15-minute walk. It jump-starts fat-burning, stabilizes your energy, and helps you ride out the craving without reaching for food. Watch the full version on The Chalene Show Podcast @chalenejohnson | Mark Sisson
78.6K views7 months ago
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People love to say, “Just eat less and move more.” And yes, technically, that creates a calorie deficit. But when it comes to lasting fat loss and true metabolic health, it’s far more nuanced than that. The type of calories you consume, the timing of your meals, your sleep, your stress levels—it all matters. I’ve always said, and I’ll always say, weight loss isn’t just a math problem. It’s a biological response to the environment you create inside and around your body. | Mark Sisson
37.7K views11 months ago
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In this quick fire game of Food Hierarchy rank the foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson
115.1K viewsDec 13, 2024
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Who is Mark Sisson? | Gallery America
Sep 3, 2021
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just undertrained. Prioritize protein (120g/day), lift heavy twice a week, and stop overdoing the cardio. Spinning and Barry’s every day? That’s muscle-wasting. Walk more. Sprint occasionally. Train smart. Stay strong. Ask me your questions! | Mark Sisson
23.1K views11 months ago
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If your goal is better body composition, improved health, and looking as fit as you feel, there’s a smarter way than endless miles of running. Prioritizing walking, occasional sprints, and strength training can be a more effective, sustainable approach—without the grind. Train in a way that supports your health, energy, and long-term results, not just an arbitrary mileage goal. My new book, Born to Walk, is out now. Go to my bio for more information and start walking your way to better health. |
72.2K viewsMar 7, 2025
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When I moved to California in the late 1970’s, I thought it was for forever. The Golden State really was the land of opportunity in so many areas. Unfortunately, in the 2000’s California started to go downhill. Mismanagement and incompetence in government at every level, high taxes, oppressive business regulations, failing infrastructure, the apparent encouragement of crime and homelessness, etc., and that decline has only accelerated. I moved to Miami Beach in 2017 on a whim and fell in love wi
2.3K viewsNov 6, 2024
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Retirement is overrated. | Mark Sisson
2.6K views5 months ago
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Get plenty of sleep, eat right, work purposefully, play as much as you possibly can, and love deeply. What more do you need to fill out a beautiful life? (Yes, that’s rhetorical, but let me know if I’ve missed something in your estimation). | Mark Sisson
68.2K views7 months ago
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In this quick fire game I am rating all things health and wellness. | Mark Sisson
78.9K views6 months ago
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