In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3037kUI | NutritionFacts.org

As the list of foods I tried to fit into my daily diet grew, I made a checklist and had it up on a little dry-erase board on the fridge. We would make a game out of ticking off the boxes. This evolved into my Daily Dozen. The checklist of all the things I try to fit into my daily routine based off the research I’ve done over the years. The video sources, transcript, and doctor's notes are available here: http://bit.ly/DailyDozenNF | NutritionFacts.org

Dr. Greger's Cran-Chocolate Pomegranate BROL Bowl. A prebiotic goodness for breakfast to keep your microbiome happy all day long. If you missed his cooking video, see it here: https://bit.ly/3dHfUwI INGREDIENTS: 1 cup BROL* 3/4 cup pomegranate seeds 3/4 cup cranberries 1 tablespoon unsweetened cocoa powder 1 tablespoon ground flaxseed 1 tablespoon raw pumpkin seeds 1 tablespoon chopped raw walnuts 1 tablespoon dark chocolate vinegar or other vinegar of choice (optional) 1-2 teaspoons date sugar

Dr. Greger's Daily Dozen suggests eating 1/2 cup of berries per day and 3 daily servings of other fruit (a medium-sized fruit, a cup cut-up fruit, or a quarter cup dried). http://bit.ly/DailyDozenNF Download are free Daily Dozen app and start including some of the healthiest foods into your daily routine! Learn more here: https://nutritionfacts.org/daily-dozen/ | NutritionFacts.org