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YouTubeHARDYVEVO
HARDY - JIM BOB (Official Music Video)
Listen to “JIM BOB” here: https://hardy.lnk.to/JIMBOB To see all upcoming tour dates, visit: http://hardyofficial.com/ Instagram - https://www.instagram.com/hardy ...
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TikTokbigceo27
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1:40
Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet
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