We’re back with another Rate with Nate on lifting techniques! Here are his explanations! Bracing breaths: Proper breathing creates core stability, which is the foundation for a powerful lift. It’s more important the heavier you go. Training to failure: Research shows we have to challenge ourselves, which means going close to failure (3 Reps In Reserve). However, going to failure every time will stunt the gainz. Isometric holds: Good for tendon health, & building strength at sticking points. Howe
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