Standard Based: Overhand Throw
Standard Based: Overhand Throw
Dec 4, 2022
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Your throwing training shouldn’t only incorporate “catcher” throws. Have some fun with the process and think outside the box. Creating complex athletic throwing situations will increase athleticism and teach the body to adapt. Further, increasing athletic throwing progressions into your program will train your throwing timing and separation. Drills shown: Jump Throws: Focused on timing up separation and torque because it is the only way to produce power and velocity from a position off the groun
Your throwing training shouldn’t only incorporate “catcher” throws…
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