Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA

From coaching to guide you on your journey to clinically proven plans and scientifically-developed products - make healthy a habit with OPTAVIA. | OPTAVIA

Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a structured plan like OPTAVIA’s Optimal Weight 5 & 1 Plan® your body can shift into fat burn within days. But it’s not magic; it’s science. Here’s what needs to happen: 🥗 You reduce carbs and balance your meals ⏱️ You eat small, frequent portions to keep blood sugar steady 💪 You give your body structure and enough protein to protect lean muscle Once carb stores run low, your body starts using fat as its go

A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover

Good news travels fast… OPTAVIA has landed a story on the cover of Woman's World! Take a closer look at the transformation behind the cover. *Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. | OPTAVIA