Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

Grayson | Online LGBTQ Fitness Coach on Instagram: "That’s the story of how @masculinitymade was born All coaches are tagged :) which was your favorite? I help the LGBTQ+ community build bodies we not only feel comfortable with but CONFIDENT in w/ fitness coaching! Check out my bio for more! @masculinitymade I also have a gender affirming gym-wear brand @bxb.athletics 🧱⛓️‍💥🖤 #masculinitymade #builtnotborn"

Humberto Montano on Instagram: "Increíble 🙏🏼❤️ @kauermotta #fitness #motivacion #salud"

Celebrating Small Wins

A Heartfelt Promise for the New Year