12 Best Plyo Box Exercises for Beginners (Step by Step Guide)
12 Best Plyo Box Exercises for Beginners (Step by Step Guide)
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2.5K views · 130 reactions | // DB Plyo box workout // 3 ROUNDS 10 Elevated renegade rows w push-up 10 DB box jumps 10 DB elevated explosive push ups 10 Burpee to jumping step up (ea. Side) Have fun #PerformixDriven #calisthenics #crossfit | Jtm_fit | Facebook
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