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Caleb Handley on Instagram: "Plyometrics should be apart of every boxers program. Although, they can be hard to navigate and understand exactly what you should be doing. If I had never done plyometrics before, I’d start with these 3 variations. 1. Bilateral Pogo Variations 2. Low Amplitude Hops and Bounds 3. Deep Tier Variations S/O to @mcinneswatson for opening my eyes to the scalability of different plyo variations. Check him out if you want to learn more about plyos. If you haven’t already, c
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