305K views · 7.7K reactions | Posture Challenge for Seniors:...
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305K views · 7.7K reactions | Posture Challenge for Seniors:...
128.5K views1 week ago
FacebookPostureStrong
Posture Challenge 📚 How many can you do?! Seriously, try it 😄 Your colleagues, friends, kids may think you’re bananas but it’s so much fun! PS- This is what we do in between training courses 🤣 #posture #posturechallenge #manners #etiquette | Beaumont Etiquette LLC
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Posture Challenge 📚 How many can you do?! Seriously, try it 😄 Your col…
24.1K views11 months ago
FacebookBeaumont Etiquette LLC
This full-body stabilizing posture strengthens the ankles, legs, and back muscles. Alignment cues: From a Forward Fold with your hands on blocks or a chair, extend one leg behind you, bringing the heel to hip height. Press out through your lifted heel and try to keep your spine and leg in one line. Actively lengthen from the crown of your head out through your heel. #MyPeakChallenge #MPC2021 #StretchySaturday #SamHeughan | My Peak Challenge
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This full-body stabilizing posture strengthens the ankles, legs, and …
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FacebookMy Peak Challenge
31K views · 503 reactions | ‍♂️POSTURE CHALLENGE Grab that book and let's see who can walk and sit with the book on their head ‍♂️Gentlemen, let's go. It is all about outside and we all must practice proper posture. #posture #WalkingGracefully #refinement #challenge #ChallengeChallenge | From the Inside-Out School of Etiquette, LLC | Facebook
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31K views · 503 reactions | ‍♂️POSTURE CHALLENGE Gra…
18K views1 week ago
FacebookFrom the Inside-Out School of Etiquette, LLC
2.1K views · 70 reactions | It’s already Day 13 for the October...
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2.1K views · 70 reactions | It’s already Day 13 for the October...
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Transform your day with the 10-second posture challenge! #PosturePower #Fitness
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Transform your day with the 10-second posture challenge! #Postu…
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👉 “I Tried to Fix My Posture in 14 Days (Shocked by the Result)”
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