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32 weeks pregnant full body workout 🤍 Progressive overload during pregnancy = more control, better tempo, and quality reps — not just heavier weight. Workout: 360 breathing ×10 RDLs 4×12 Hammer curl press 4×12 Step ups 3×12 Sumo squat pulses 4×12 SA rows 4×12 Bird dog lateral shifts 3×10 / side Stretch & cool down #pregnancyworkout #prenatalfitness #fitmom #fyp #fitness
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