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Maria Malkovich on Instagram: "Build power and control with Alicia’s lunge-focused session: dynamic warm-up, forward/reverse/lateral lunges, pulse-drop sets, and a
34K likes, 856 comments - asmr.massage.queens on October 9, 2025: "Build power and control with Alicia’s lunge-focused session: dynamic warm-up, forward/reverse/lateral lunges, pulse-drop sets, and a quad–glute burnout. Core stays braced, knees track clean, tempo climbs—boosting strength, balance, and endurance.#fitness #workout #legday # ...
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