5 Powerful Morning Exercises to Boost Health & Energy | Full Body Qi Gong Routine
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YouTubeLeads Fitness
5 Powerful Morning Exercises to Boost Health & Energy | Full Body Qi Gong Routine
Start your day with these 5 powerful morning exercises designed to improve your overall health, boost energy, and promote longevity. Move both your upper and lower body to activate vital energy Just 50 reps each morning can: Relax shoulders and neck Strengthen spleen and stomach Enhance digestion Detox liver & gallbladder Improve lung capacity ...
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