1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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YouTubeGabi Fastner
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16/46📍18 min. Knee stabilization and movement | without equipment, standing
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6/12💈10 min. Nacken und HWS entspannen und sanft trainieren | ohne Geräte, im Stehen
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🍊25 min. "fit, pain-free and healthy" for beginners and seniors, without equipment
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