3 comments | Tuesdays! REV+FLOW at 10am and REFIT® at 5:30pm!!! #refitwithsarahbeard #revandflowbyrefit #refitrevolution #movementismedicine #fitnessisfun | Fitness FUN with Sarah Beard | Facebook
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3 comments | Tuesdays! REV+FLOW at 10am and REFIT® at 5:30pm!!! #…
66 views2 weeks ago
FacebookFitness FUN with Sarah Beard
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If you’ve never tried REV FLOW by REFIT, today’s newest YouTube release is a great sample of what you can expect from the full class experience. This single piece of choreography works your upper body and core through exercises like shoulder presses, knee raises, and trunk twists — all using light hand weights (1–3 lbs, optional). These repetitive, intentional movements help build muscular endurance and improve strength, coordination, and mobility. 💪 ✨Watch the full video here! https://youtu.be
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