Simple Stretch To Fix Rhomboid Pain!! #backpain #rhomboids | Physical Therapy Session
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🟢 rhomboid area tension stretch with a towel assist. This is a nice tension to my rhomboids on one side while gently pushing up and back through the lean, in the posterior direction. 👉🏻Remember, it's completely ok to stretch this area regardless of how much we are in the slumped or flexed posture throughout the day. Move in all directions, often! Disregard the narratives which tell you not to stretch into flexion. Movement is great period, even if performed through little exercise 'snacks' th
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Rhomboid Pain? Try this magical stretch to fix it!! 🤩🤩🤩 | Physical Therapy Session
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