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TikTokfriceavors
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Most throwers warm up their arm… but forget the hand. Before your first throw, do shot put slams to lock in the release. Push the shot into the ground with your elbow up, thumb down, and finish with a clean finger flick. This wakes up the hand, builds tension in the right muscles, and trains the exact release you want when it actually counts. Do 3×8 reps before throwing and you’ll feel the difference immediately — more pop, better flight, and more distance. #S#ShotputD#DiscusTrackAndField
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