Most rope crossovers (criss cross) while skipping in one minute 133 by Wu Conghan
0:26
Most rope crossovers (criss cross) while skipping in one minute 133 by Wu Conghan
3 months ago
MSNGuinness World Records
Discover Crossrope Jump Ropes
Discover Crossrope Jump Ropes
May 5, 2020
crossrope.com
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Most rope crossovers (criss cross) while skipping in 30 seconds ⏱️ 71 by Wu Conghan 🇨🇳 | Guinness World Records
0:34
Most rope crossovers (criss cross) while skipping in 30 seconds ⏱️ 71 by Wu Conghan 🇨🇳 | Guinness World Records
164.8K views4 months ago
FacebookGuinness World Records
Crosses can be tricky, but small adjustments make a big difference ⬇️ ❌ Don’t cross too high ✅ Cross at hip height ➡️ wide enough to fit your body through and give yourself a nice hug around the hips ❌ Don’t let your hands go uneven ✅ Keep hands even (same height width) ❌ Don’t point thumbs forward/sideways ✅ Point thumbs back ❌ Don’t use a light-speed rope ✅ Use a weighted rope for better feedback ❌ Don’t wait too late to cross ✅ Start your cross as the rope comes over your head | Crossrope Jum
0:12
Crosses can be tricky, but small adjustments make a big difference ⬇️ ❌ Don’t cross too high ✅ Cross at hip height ➡️ wide enough to fit your body through and give yourself a nice hug around the hips ❌ Don’t let your hands go uneven ✅ Keep hands even (same height width) ❌ Don’t point thumbs forward/sideways ✅ Point thumbs back ❌ Don’t use a light-speed rope ✅ Use a weighted rope for better feedback ❌ Don’t wait too late to cross ✅ Start your cross as the rope comes over your head | Crossrope Jum
1.4K views6 months ago
FacebookCrossrope Jump Ropes
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